Psychotherapy (talk therapy) is a proven treatment for a wide range of mental health conditions and life challenges. It can relieve symptoms, address underlying psychological causes, and help people function better with stronger emotional well-being.
Therapy may be used alone or alongside medication and other treatments. For many people, combining psychotherapy with medication works better than either alone. Healthy routines—nutrition, exercise, sleep, and substance-use reduction—support recovery and resilience.
Yes. Research shows most people improve with psychotherapy, with roughly three-quarters experiencing meaningful benefit. Gains include better mood and functioning, fewer medical visits and sick days, and improved work satisfaction. Brain-imaging studies also show therapy-related changes in neural circuits, often comparable to changes seen with medication.
1. Cognitive Behavioral Therapy (CBT): Identifies and changes unhelpful thoughts and behaviors; emphasizes present-focused problem-solving and real-world practice.
2. Interpersonal Therapy (IPT): Short-term treatment targeting grief, role transitions, conflicts, and communication patterns—often used for depression.
3. Dialectical Behavior Therapy (DBT): A structured form of CBT that teaches emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness; effective for borderline personality disorder, chronic suicidality, PTSD, and some eating disorders.
4. Psychodynamic Therapy: Explores how past experiences and unconscious patterns shape current feelings and relationships to promote lasting change.
5. Psychoanalysis: An intensive form of psychodynamic therapy, typically three or more sessions per week.
6. Supportive Therapy: Builds coping strategies, self-esteem, and problem-solving to stabilize function and reduce distress.
Additional/adjunctive therapies may include animal-assisted therapy, creative arts therapies (art, music, dance, drama, poetry), and play therapy for children.
Psychotherapy
Counseling
Many people benefit from both at different times, and the approaches frequently overlap.
Psychotherapy can be provided by psychiatrists, psychologists, psychiatric nurse practitioners, licensed clinical social workers, licensed professional counselors, marriage and family therapists, and other trained clinicians. Psychiatrists and many psychiatric NPs can also prescribe medication and help evaluate medical contributors to symptoms (e.g., thyroid disorders or medication side effects).
Referrals may come from your primary care clinician, community mental health centers, employee assistance programs (EAPs), professional societies, and reputable online directories. The best outcomes start with a good therapeutic match—someone whose style, expertise, and availability fit your needs.
Our mission is to support your mental and emotional health with evidence-based psychotherapy, medication management when indicated, and compassionate, personalized care. Whether you’re seeking short-term counseling or longer-term therapy, we’re here to help. Contact us to schedule an appointment.
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